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Workout Log 59 – The Sweaty Leg Day

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Core activation, actual weight lifted and free weights compared to machines. Yesterday – Thursday’s workout routine… I will be adding my body weight to my weights to keep track and to monitor my progress when doing strength training with free weights on my legs. It is a good way of tracking your fitness levels since I will be using the “FitNotes” app to track and log my strength training from now on. It is easy to lift 300 kg on the leg press try doing one legged squats with no weights it is much harder, because you use all of your body weight on one leg plus you use your body’s core muscles and other stabilizers or smaller muscles to keep you balanced while lifting ,which you wouldn’t have used while doing machines. Think of it this way when you do the leg press you don’t actually push your own body weight you push the weight on the machine ,but if you do squats you push your own weight plus the weight on the bar. I am not ridiculing the leg press or other machine equip
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Rewind & Rethink Friday

Just a bit on mindset today I hope this makes you think about your life before you go out and party with your friends tonight. Know there is some kid out there that is working hard and getting smarter like Arnold used to say... Also I have to give credit to NCS (no copy right free music) for creating excellent content. I love using their music in my videos. If you’re a video producer please go on their page like and subscribe or check out their latest music for free. Now back to mindset everyone wants to be an paid you-tuber or instagramer or a blogger with good or bad grammar, but very few people are willing to tie themselves to a chair, lock themselves in a room and create content. And everyone wants a six pack, but very few people are willing to put in the hard work, pain and discipline or cut out friends that do not have the same vision as them. You have to spend time alone to get to know yourself for this to happen. It all comes down to what is your priority and what are you do
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Weekend Mindset - Fast Forward and Just Do It!

I am fast forwarding Friday's or yesterday's training log. My abs are sore today I had a good session ,but I did not plan my routine I just went random don’t even know how long I’ve trained I think I did like 300 crunches in total. Do not waste too much time thinking; if you’re starting to think too much just to it! When you can see what you do it motivates you to work even harder. Who wants to quit after all that hours, days, weeks, months and even years of effort it would not make sense would it? Having a platform where you can publish your content is a great way to keep track of your work and to motivate yourself to break barriers and go to the next level. Also if you can post it publicly you will find people can hold you accountable for the trash that you talk on social media and expect you to deliver on your promises that alone can force you to attack your goals and dreams and fast forward all your effort to the next big thing. Volume and speed is what you need. Don’t
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