The 300 Lunge Challange

Last night I did not really sleep I got about 4 hours max. I think I have gotten insomnia, because I went from a Jug of filter coffee of 5 cups a day to just water. The first day you feel like you want to sleep the whole day, but the second day you can’t sleep the whole night even though I did not sleep during the day. The whole reason for drinking coffee was that I could stay awake and alert. Funny now that I stop drinking coffee I can’t sleep at night.

Any case I don’t feel tired this morning, because I have new ideas I want to test. I thought last night what if I do 300 lunges every week excluding all my exercises that I will be doing with this. So if I do lunges with my body weight only as a daily activity how would my legs look like in 30 days? 

This morning at 03:57 am while I could not sleep I was doing 60 lunges in less than 5 min. I tracked it with Samsun S health and my Samsung Gearfit2pro. If you do 60 lunges for 5 days in a row you have done 300 lunges from Monday to Friday and you still have 2 days rest on Saturday and Sunday. Of course you should be strong and able to handle your own body weight if you want to do this. If you’re going to be sore from this activity the next day you should probably rest another day to recover.

If you’re overweight I can’t help you with this, but if you’re already lean or strong it is either going to be a good daily activity or it is going to shape you and give you more strength and endurance. This is not advice it is a challenge I am doing for myself you’re welcome to join in if you like. 

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