Weekend Mindset - Fast Forward and Just Do It!
I am fast forwarding Friday's or yesterday's training log. My abs are sore today I had a good
session ,but I did not plan my routine I just went random don’t even know how long
I’ve trained I think I did like 300 crunches in total. Do not waste too much
time thinking; if you’re starting to think too much just to it!
When you can see what you do it motivates you to work even harder. Who wants to quit after all that hours, days, weeks, months and even years of effort it would not make sense would it? Having a platform where you can publish your content is a great way to keep track of your work and to motivate yourself to break barriers and go to the next level. Also if you can post it publicly you will find people can hold you accountable for the trash that you talk on social media and expect you to deliver on your promises that alone can force you to attack your goals and dreams and fast forward all your effort to the next big thing. Volume and speed is what you need.
Don’t be too concerned about your mistakes and failures people that work extremely hard and put a lot of volume of hard work in their daily routine tends to be successful regardless if they are working on their health and fitness, business, relationships or finances. People tend to do more good than bad if they love their work even on their most horrifying days they will still enjoy their work were others will most likely bend and break there you will only get started that is why it is called your gift.
If your gift is to sell ,sell stuff ,if your gift is to network build networks, if your gift is to write then write and if your gift is to speak then speak whatever your good at develop that until you become great don’t hold it inside of you show it to the world and add value to the people around you. The numbers always add up the bad fades away like dust and the only things that are left are the gold or the trophies of your hard work. You cannot be good at everything or you can ,but you will never fully develop that into great if your focused is splinted all over the place. You need laser sharp focus to become great. find that one thing you know your good at and keep hammering on that until you become great at that.
Work hard and inspire others so they may do the same on their own level that they are capable of everyone has an gift use it to your advantage don’t worry about mistakes keep the volume up. Your mistakes will be your biggest asset in the long term, but you must keep working hard to get better every day and tell your story to the world. There is bad to horrible and good to great in everyone that is willing to put in the time and effort. Find your gift and put in the volume of work. And if you mess it up make sure the mess is big enough. When everyone sit back and laugh their tits off ,because of your short comings get up and get going and try again. You do not have to be big and strong or to kill your giants just hit hard enough and keep on hitting and attacking your goals and dreams.
If you enjoyed this read give it a thumps up and please follow this blog. You can also follow me on Instagram @dirk.okennedy_fitness or facebook Do it fit I will gladly appreciate it.
Thank you for your support :)
Dirk O'Kennedy.
When you can see what you do it motivates you to work even harder. Who wants to quit after all that hours, days, weeks, months and even years of effort it would not make sense would it? Having a platform where you can publish your content is a great way to keep track of your work and to motivate yourself to break barriers and go to the next level. Also if you can post it publicly you will find people can hold you accountable for the trash that you talk on social media and expect you to deliver on your promises that alone can force you to attack your goals and dreams and fast forward all your effort to the next big thing. Volume and speed is what you need.
Don’t be too concerned about your mistakes and failures people that work extremely hard and put a lot of volume of hard work in their daily routine tends to be successful regardless if they are working on their health and fitness, business, relationships or finances. People tend to do more good than bad if they love their work even on their most horrifying days they will still enjoy their work were others will most likely bend and break there you will only get started that is why it is called your gift.
If your gift is to sell ,sell stuff ,if your gift is to network build networks, if your gift is to write then write and if your gift is to speak then speak whatever your good at develop that until you become great don’t hold it inside of you show it to the world and add value to the people around you. The numbers always add up the bad fades away like dust and the only things that are left are the gold or the trophies of your hard work. You cannot be good at everything or you can ,but you will never fully develop that into great if your focused is splinted all over the place. You need laser sharp focus to become great. find that one thing you know your good at and keep hammering on that until you become great at that.
Work hard and inspire others so they may do the same on their own level that they are capable of everyone has an gift use it to your advantage don’t worry about mistakes keep the volume up. Your mistakes will be your biggest asset in the long term, but you must keep working hard to get better every day and tell your story to the world. There is bad to horrible and good to great in everyone that is willing to put in the time and effort. Find your gift and put in the volume of work. And if you mess it up make sure the mess is big enough. When everyone sit back and laugh their tits off ,because of your short comings get up and get going and try again. You do not have to be big and strong or to kill your giants just hit hard enough and keep on hitting and attacking your goals and dreams.
If you enjoyed this read give it a thumps up and please follow this blog. You can also follow me on Instagram @dirk.okennedy_fitness or facebook Do it fit I will gladly appreciate it.
Thank you for your support :)
Dirk O'Kennedy.
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