Abs 20190816Fr Dirk

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Chunking-Down Big Dreams, Enormous Goals and Endless Work.

If you have huge tasks, big dreams, enormous goals and endless work please do not kill yourself in the way you think you’ll get everything accomplished in one day or in one big chunk. You need to break tasks down it is an important way to keep you going and motivated you don’t want to be paralyzed by how big your goals are or how much work you have. Break it down and that will help you to achieve your goals and dreams much faster than you’ve imagined. Remember your work should last you forever you’re going to do it until you leave this world you might as well do that what your passionate about 16 hours every day. Let me give you a personal example. I want to write a book about fitness motivation and make a movie about it, but I hate talking into the camera so I write my thoughts on paper, film and document my workouts to develop my confidence in writing and filming and eventually speaking... Any step closer to your dreams is better than no step forward.  Plus I have no idea what...
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Motivation

Motivation = Motive or reason why you are doing something. The amount of reasons you have to take a certain action will determine your motivation level, but it doesn’t end with motivation. It starts with discipline. Discipline is that thing you do on the day, because you’re convinced you must do it regardless of how you feel. 1) Weight training legs is the hardest workout for me personally and I used to skip leg days in high school even though I could bench press more than double my own bodyweight, because my friend skipped leg days I also skipped leg days until I realized how ridiculous you look with a big chest and skinny legs. 2) Running 10km is nothing compared to 5 sets of squats it makes me out of breath even worse than the little burn you get from it, but I do it because it gets me into momentum to do other workouts after that. 3) It burns body fat as well. 4) Makes your heart beat slower as you get fitter. 5) Slower heart rate means better...
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The warrior diet and my knowledge and experience with it:

Friday I really destroyed my arms and calves. I started out with the barbell curl still a bit too heavy, but I will adapt to that got to 6 reps with 47 kg at the end I was cheating and swinging a bit to get the weight up. When you train like this and you superset biceps and triceps it really pushes the volume in your arms and it must submit to the training and grow period. Even though I am still on the warrior diet and I only eat once a day I still maintain my muscle mass. Yes it goes down, but when I eat well in that big meal and sleep my body starts to recover, from the weight training and the next day I will focus on different muscle groups than I have trained the previous day. So it is safe to say I haven’t lost any muscle mass on the warrior diet only allot of body fat though. I will post the graphs later on so you can exactly see how much or little did I gain or lose, but so far I only see positive results. New research suggest that when you do intermittent fasting your body i...
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