Motivation
Motivation = Motive or reason why you are doing something. The amount of reasons you have to take a certain action will determine your motivation level, but it doesn’t end with motivation. It starts with discipline. Discipline is that thing you do on the day, because you’re convinced you must do it regardless of how you feel.
1) Weight training legs is the hardest workout for me personally and I used to skip leg days in high school even though I could bench press more than double my own bodyweight, because my friend skipped leg days I also skipped leg days until I realized how ridiculous you look with a big chest and skinny legs.
2) Running 10km is nothing compared to 5 sets of squats it makes me out of breath even worse than the little burn you get from it, but I do it because it gets me into momentum to do other workouts after that. 3) It burns body fat as well. 4) Makes your heart beat slower as you get fitter. 5) Slower heart rate means better...
Comments
Post a Comment