My body composition and continuous research

Funny story last night I dreamed I ate potatoes at the gym at the same time I forgot I was doing intermitted fasting and was so mad at myself. I woke up around 9am with black coffee no sugar no milk I think I come to like the bitter taste it’s much better than beer.

It looks like I am seeing improvements on the scale. Within one week I gained a little weight back again, but it was the weight that I needed the bone and muscle mass not the fat. Bear in mind if you already are very fit and in shape it is extremely hard to further drop your body fat and increase your muscle mass compared to the average unfit overweight individual.

In the beginning it goes faster given that you were disciplined in your diet and exercise regime. I wrote about 10 pages on my body composition and the effect the warrior diet had on me today. I guess I should continue my research. I am really starting to think I could have a book by the end of this year when I can keep this up every single day. Instagram should start incorporate instabloger or something like that want to put in more visuals with the text.

1.Body weight:

I went up from 67.85 to 68.70 a healthy mass of 850 grams in one week. These were the measurements taken in the morning from Monday to Sunday.

2.BMI – Body Mass Index:

My BMI was at an solid 24.6 today.

3.Body Fat – Body composition fat tissue ratio:

I went down from 14.2 to 13.2 that are 1% body fat within one week I’ve lost. In other words I have lost +/- 687 grams of pure fat (form the 68.7kg bodyweight) within one week doing the warrior diet and training a minimum of 5 strength training sessions a week.

4.Fat-free bodyweight – Muscle in addition to body fat is the main component in weight management:

My fat-free bodyweight went from 58.19 to 59.56kg.

5.Subcutaneous Fat – The ratio of fat stored in your skin to your bodyweight:

My subcutaneous fat went down from 12.2 to 11.3.

6.Visceral Fat – Found around human organs mostly inside the abdominal cavity:

My visceral fat stayed the same at 7.

7.Body Water – Water weight includes, blood, lymph, extracellular fluid, etc:

My body water increase 0.7% from 61.9 to 62.6% Iam still keeping myself hydrated throughout the day.

8.Skeletal Muscle – the ratio of muscles involved in the mechanical system of our limbs and other parts of the body:

I went from 48.9% skeletal muscle to 49.4% of muscle mass or an increase of 0.5% of muscle mass in one week.

9.Muscle Mass – The total muscle weight, including skeletal muscle, cardiac, and smooth muscles:

My muscle mass increased from 55.29 to 56.59%. My arms are also gone up from 27 to 29cm I think its the creatine with the one meal I eat at night. I should start measuring that consistently as well as my legs. I am not using any steroids ,but some research suggest your natural testosterone levels goes up by 2000% doing the warrior diet correctly. 

10.Bone Mass – Consists of bone minerals (e.g. calcium and phosphorus) and bone matrix (e.g. collagen fiber, ground substances, inorganic salt etc.):

I went from 2.91 to 2.98 increased bones mass.

11.Protein – Plays a vital role in the body, as it builds and maintains muscle, organs and other tissue:

My protein intake went up from 19.5% to 19.8 probably ,because I eat more chicken eggs and beans and milk with my vegetables now at night ,because I am scared I may lose muscle following this diet.

12.BMR – Basal metabolic rate:

My BMR is increasing from 1627 kcal to 1666 kcal and looking good. Despite that I previously believed eating more often raises your metabolism and eating less slows it down (and I have all the answers for this subject have listen to some podcast research while I exercised today).

13.Metabolic Age – An ideal physical body age is 2/3 of the actual age (according to my scale specifications):

My metabolic age is 30 so I should have an metabolic age of 20 than I am up there with the 1% of people in the world.