40 Day Warrior Diet Done!
 |
| 4th of March |
 |
| Before |
 |
| After |
My body composition from the 23rd of
February to the 4th of March following the warrior diet.
Weight: 69.85 – 66.35; BMI: 25 – 23.8; Body Fat: 14% - 11.3%; Fat-free Body Weight: 60.06 – 58.85kg; Subcutaneous Fat: 12% - 9.6%; Visceral Fat: 7 – 6; Body Water: 62.1% - 64%; Skeletal Muscle 49% - 50.6%; Muscle Mass 57.06kg – 55.91kg; Bone Mass: 3kg – 2.94kg; Protein 19.6% - 20.2%; BMR: 1667kcal – 1641kcal; Metabolic Age 31 – 28
I used the “BNETA Smart Body Scale’’ and “Feelfitt’’ Application on Google Play Store to measure myself every day.
During this time I trained plus minus 70 training which more than halve of them were focussed on strength training.
The results – Weight: - 3.5kg; BMI - 1.2kg; Body Fat -2.7%; Fat-free Body Weight - 1.21%; Subcutaneous Fat -2.3%; Visceral Fat -1; Body Water +1.9%; Skeletal Muscle +1.5%; Muscle Mass -1.15kg; Bone Mass -0.5kg; Protein + 0.6%; BMR -26kcal; Metabolic Age -2.
The Physical Positives & Negatives over this 40day period:
The Negatives: I lost fat free body weight which could indicate some loss of muscle or something ells. Muscle Mass went down with 1.15kg which include every muscle in your body including you’re arms, legs, heart, other organs etc. ,which I will be monitoring very closely the next 3 weeks to see if it will go further down up or stay the same. Same goes for Bone Mass I have log a halve of kilogram of bone mass which could become dangerous if this continues and could be very unhealthy if this carry on like this in the long term. My BMR went down -26kcal this is a small negative effect almost not to worry about ,but as you can see abstaining from food does reduces your BMR (metabolism) a little bit.
The Positives: I have lost 3.5kg which would probably make me a faster runner and much lighter on the feet along with minus 2.7% Body Fat. I lost 1.21% Subcutaneous fat which is good for aesthetics which makes your abdominals and other muscles look more defined and ripped. My Visceral Fat went down with 1 count. Visceral fat is the fat you cannot be see inside your body organs wish causes heart attack and stroke if you have too much of it in your body. I won’t have any problems there along as it doesn’t go below the essential range. Body Water is normal with +1.9% more looks like my hydration habits are good. My Skeletal Muscle went up with +1.15kg wish is the functional muscles you use in your arms and legs for exercising and doing daily activates. And last, but not least my metabolic age is 2 years younger now finishing the 40 days! This will only give fasting enthusiast individuals something to talk about when it comes to autophagy...
I will explain in more detail later on why I am doing this ,but I will continue for another 21days after this to see what the next results would look like. If you want to see the pictures please follow me on Instagram here...
Just do it!
*********************************************************************************If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy I will gladly appreciate it.
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Weight: 69.85 – 66.35; BMI: 25 – 23.8; Body Fat: 14% - 11.3%; Fat-free Body Weight: 60.06 – 58.85kg; Subcutaneous Fat: 12% - 9.6%; Visceral Fat: 7 – 6; Body Water: 62.1% - 64%; Skeletal Muscle 49% - 50.6%; Muscle Mass 57.06kg – 55.91kg; Bone Mass: 3kg – 2.94kg; Protein 19.6% - 20.2%; BMR: 1667kcal – 1641kcal; Metabolic Age 31 – 28
I used the “BNETA Smart Body Scale’’ and “Feelfitt’’ Application on Google Play Store to measure myself every day.
During this time I trained plus minus 70 training which more than halve of them were focussed on strength training.
The results – Weight: - 3.5kg; BMI - 1.2kg; Body Fat -2.7%; Fat-free Body Weight - 1.21%; Subcutaneous Fat -2.3%; Visceral Fat -1; Body Water +1.9%; Skeletal Muscle +1.5%; Muscle Mass -1.15kg; Bone Mass -0.5kg; Protein + 0.6%; BMR -26kcal; Metabolic Age -2.
The Physical Positives & Negatives over this 40day period:
The Negatives: I lost fat free body weight which could indicate some loss of muscle or something ells. Muscle Mass went down with 1.15kg which include every muscle in your body including you’re arms, legs, heart, other organs etc. ,which I will be monitoring very closely the next 3 weeks to see if it will go further down up or stay the same. Same goes for Bone Mass I have log a halve of kilogram of bone mass which could become dangerous if this continues and could be very unhealthy if this carry on like this in the long term. My BMR went down -26kcal this is a small negative effect almost not to worry about ,but as you can see abstaining from food does reduces your BMR (metabolism) a little bit.
The Positives: I have lost 3.5kg which would probably make me a faster runner and much lighter on the feet along with minus 2.7% Body Fat. I lost 1.21% Subcutaneous fat which is good for aesthetics which makes your abdominals and other muscles look more defined and ripped. My Visceral Fat went down with 1 count. Visceral fat is the fat you cannot be see inside your body organs wish causes heart attack and stroke if you have too much of it in your body. I won’t have any problems there along as it doesn’t go below the essential range. Body Water is normal with +1.9% more looks like my hydration habits are good. My Skeletal Muscle went up with +1.15kg wish is the functional muscles you use in your arms and legs for exercising and doing daily activates. And last, but not least my metabolic age is 2 years younger now finishing the 40 days! This will only give fasting enthusiast individuals something to talk about when it comes to autophagy...
I will explain in more detail later on why I am doing this ,but I will continue for another 21days after this to see what the next results would look like. If you want to see the pictures please follow me on Instagram here...
Just do it!
*********************************************************************************If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy I will gladly appreciate it.
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